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Small package picture of cold medicine powder paper secret bag for preventing altitude reaction

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Shangri La is about 3300 meters above sea level. Most people will not have altitude sickness below 3500 meters. However, if you have not been to places with high altitude, you should pay due attention. There is no rule to follow for who will have altitude reaction. Generally, women are better than men and thin people are better than fat people. Altitude sickness does not occur immediately. It usually takes six hours to have symptoms. Don’t do strenuous exercise on the plateau, such as running, and pay attention to keeping warm. If you don’t need it, take a bath as little as possible, because hot bath will promote the expansion of capillaries and accelerate blood circulation, so as to increase the oxygen consumption of the body. The common symptom of altitude sickness is headache. Drink plenty of water and take painkillers to alleviate the symptoms. If you catch a cold, you’d better not go to the plateau, because it’s easy to develop emphysema, which is more troublesome. Rhodiola, a Tibetan medicine, can be taken two weeks in advance to prevent altitude sickness. It is one of the most effective drugs for the treatment of altitude sickness at present. Stop daily aerobic exercise at least half a month before going to the plateau, so that the body’s oxygen consumption can slowly drop to a relatively low level.

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